Thursday 19/12/2019

Dec 19

STRENGTH/ GYMNASTICS
A.
3 Rounds :
10 Hollow top raises
10 Hollow Bottom raises
10 V-ups 45sec Arch Hold
Rest 1min
B.
17:00 AMRAP
1 Rope Climb
"2 Strict Deficit HSPU 2""/0"
3 Burpee Box Jump Overs
4 Chest to bar Pull ups
5 Toes to Bar
6 Split Jumps

ENDURANCE
10 Rounds for Time :
250/180m Row
8 Push ups
TimeCap: 15min