Tuesday 17/12/2019

STRENGTH / GYMNASTICS
A.
EVERY 1:30 FOR 9:00
St1: 8-10 Ring Push Ups
St2: 8-10 Str. Toes to Bar
B.
EVERY 1:30 FOR 9:00
St1: 8-10 Ring Horizontal Rows + 10sec hold
St2: 5 Str. HSPU + 10sec Hold
C.
For Quality :
10,8,6,4,2
Ring Dips
Weighted Reverse Snow Angels
V-ups + Hollow Hold for seconds

ENDURANCE
2 ROUNDS OF:
3:00 AMRAP
25 Wallballs + Max Calories Ski-Erg
Rest 2min
3:00 AMRAP
25 Box Jump Overs + Max Calories Assault bike Rest 2min
3:00 AMRAP
25 alt. Hang DB Clean and Jerk (x1@22,5/15kg) + Max Dus
Rest 2min