Wednesday 12/02/2020

Feb 12

STRENGTH / WEIGHTLIFTING
A.
Every 90sec for 9min (6 Sets):
Paused Front Squat x 2
Build to Today’s Heavy Double
B.
Every 2min for 8min (4 Sets):
Front Squat x 4 @ Today's Heavy Double
C.
Core Challenge
Emom 5min (5 Sets):
5 Hollow or tuck Rocks
5 V-ups or Sit ups
5 L-sit raises or knee raises
5 seconds L-sit hold or tuck hold

ENDURANCE
EMOM for 16:00 (4 Rounds) :
M1: 12-18cal Row
M2: 10-15 Wallballs 9/6kg
M3: 12-18cal Ski-erg
M4: 10-16 DB Snatch @.1x22,5/15kg