Thursday 13/02/2020

STRENGTH/ GYMNASTICS
2 SETS:
PRONE SWIMMERS
BANDED LAT ROWS

2 SETS:
POSTERIOR SHOULDER TRIO"
OH CARRY

4 SETS:
HOLLOW BODY WALL WALK
WALL FACING HDSD HOLD

3 SETS:
V UPS
PRESS HDSD BOX DRAGS
MALTESE PUSH UPS

ENDURANCE
5 Rounds of:
500m Row
2min Rest