Tuesday 11/02/2020

STRENGTH/ GYMNASTICS
RING STABILITY & STRENGTH
3 ROUNDS FOR QUALITY:
10 x CRAB SLIDERS
4-8 x TOE ASSIST DIPS
20 SEC RING PULSE OR SUPPORT FOR SCALED

PISTOL SQUAT
3 ROUNDS FOR QUALITY:
PISTOL CHAIR SQUAT
KNEE TOGETHER SQUATS
HIP HURDLES

3 ROUNDS BUILD UP :
15-20 x KB SISSY SQUATS
15 x 1-ARM ROM DEADLIFT
10 x CALF RAISES

ENDURANCE
A)
Every 1:30 for 12:00 (4 SETS):
Alternate Between 1 & 2
1) Bench Press x 8
2) Ring Horizontal Rows
B)
3 Sets of:
Single arm DB Strict Press x 8
Single arm Ring Rows