Wednesday 11/12/2019

Dec 11

STRENGTH / WEIGHTLIFTING
A.
EVERY 2:00 FOR 10:00 (5 SETS):
1 x HANG CLEAN + 1 x CLEAN
@70-75% of 1RM
B.
EVERY 3:00 FOR 9:00 (3 SETS):
8 x BACK SQUAT @70-75% of 1RM

ENDURANCE
11:00 AMRAP
3 Muscle ups
6 Target Burpees
9 DB Box Step UPS 15/10kg
12 Alternating DB Snatch 15/10kg
15cal Row