Tuesday 10/12/2019

Dec 10

STRENGTH / GYMNASTICS
A.
EVERY 1:30 FOR 9:00
ST1: 10-30sec RING SUPPORT
ST2: 10-30sec SUPINATED CHIN UP HOLD
B.
EVERY 1:30 FOR 9:00
ST1: 6-8 RUSSIAN DIPS
ST2: 3-5 BUNNY HOPS

ENDURANCE
EMOM FOR 24min
M1: 12-20 Push ups
M2: 30-50 Double unders
M3: 12-20 KB Russian Swings 32/24kg
M4: 10 BOX Jump Overs + 8 Toes to bar