Thursday 12/12/2019

Dec 12

STRENGTH/ GYMNASTICS
A.
3 ROUNDS FOR QUALITY :
1:00 Elbow Plank Hold
10 Bird Dogs / each side
10 Side Plank Thread the Neadle
5 Tempo Horizontal Rows + 10sec Hold
1 Wall CLIMB + 10 Shoulder Shrug + 10sec Hold
Move throughout at a comfortable pace.

ENDURANCE
A.
5 ROUNDS OF:
3:00 ROW
1:00 Rest