Wednesday 10/06/2020
WEIGHTLIFTING
Part A:
Build to todays heavy
Push Press x 3
Timecap 10:00
Part B:
Every 1:30 for 14:30 (9 Sets)
Front Squat
A: 3x3 @70-75%
B: 3x2 @80-85%
C: 3x1 @90-95%
ENDURANCE
For Time 12-9-6-3
Power Snatch @75/50kg
Muscle Ups (Ring or Bar)
Timecap: 12:00
OPTIONAL ACCESSORIES
3 Sets of:
Alternate between A&B
A: Strict toes to Bar x MAX
B: Bent over rev. flys
Note: Please BOOK your Outdoor Group Sessions through our website.
Important: Please follow the hygiene rules.
