Thursday 11/06/2020

STRENGTH
5 Sets of:
Deadlift x 3
Rest 1-2min

ENDURANCE
Run 2miles @easy pace
1min Rest
Run 2miles @moderate pase
1min Rest
Run 1mile @Hard pace

GYMNASTICS / ACCESSORIES
3 Sets of:
30sec Holow Hold
10-20 Hollow tucks

OPTIONAL WEIGHTLIFTING

Part A:
Build to todays heavy Complex
Snatch Pull + Snatch + OH Squat

Part B:
Snatch Pull x 3 @80-90%

Note: Please BOOK your Outdoor Group Sessions through our website.

Important: Please follow the hygiene rules.

End of Program