Wednesday 08/01/2020

Jan 8

STRENGTH / WEIGHTLIFTING
A.
5 SETS OF:
Deadlifts x 5 @75-80% OF 2rm
Rest 2min between Sets
B.
3 Sets of:
A. Forward Monster Walk x 10m
B. Backward Monster Walk x 10m
C. GHD Hip Extentions x 10

ENDURANCE
In a 10 minute Window Complete:
60/40cal Assault Bike
+
AMRAP
10 Pull Ups
15 Wallballs 9/6kg

Rest 5:00

In a 10 minute Window Complete:
60/40cal Ski-Erg
+
AMRAP
25 Double Unders
6 Hand Stand Push ups