Friday 10/01/2020

Jan 10

STRENGTH / WEIGHTLIFTING
A.
5 Sets of:
4 x Front Squat @75-80% of 2RM
B.
10:00 EMOM
1 x Power Snatch @ 60-75% of 1RM Snatch

ENDURANCE
3 Rounds each For Times :
400m Run
20/14cal Row
10 Push Press 43/30kg
5 Bar Muscle ups
30m Sandbag Carry Over Shoulder 60/40kg
Rest 3min