Wednesday 05/02/2020

Feb 5

STRENGTH / WEIGHTLIFTING
A.
5 SETS OF:
Alternate Between A/B
A: Bench Press x 5/4/4/3/3 @80+%
B. Box Pistol Squat x 6 (add weight if possible)
Rest 1-2min between sets
B.
3 SETS OF:
Alternate Between A/B
A. Turkish Get up x 1
B. 20m Suitcase Carry
Rest 1min between sets

ENDURANCE
EVERY 1:30 FOR 24:00 (4 SETS)
ST1: 6-8 Handstand push-ups
ST2: 8-10 DB Bend Over Rows
ST3: 10-12cal Ski-Erg or Assault Bike
ST4: 12-14 DB Walking Lunges