Thursday 06/02/2020

STRENGTH/ GYMNASTICS
A.
4 SETS:
X5 HEADSTAND AGAINST WALL / OR FREESTANDING
X3 NEGATIVE PRESS LOWERS
B.
4 SETS:
3-7 UNBROKEN TRICEP PUSH UPS
C.
3 SETS:
10-30 CHAOS LEG LOWERS
8 FRONT RACK 1 ARM KB SQUATS 12/10/8 RUSSIAN TWIST

ENDURANCE
Rowing Pyramid

Part A:
250m Slow
250m Fast

Part B :
200m Slow
200m Fast

Part C :
150m Slow
150m Fast

Part D :
100m Slow
100m Fast

FLOW A -> B-> C-> D-> C-> B-> A
* No Rest between parts
**Note Down your time for the first 250m fast