Tuesday 04/02/2020

Feb 4

STRENGTH/ GYMNASTICS
A.
2 SETS:
L STRETCH 30s work/30s rest
B.
4 SETS:
L POPE 20s work/20 rest
C.
FOR QUALITY
25 STRICT TTB
25 PUSH UPS
D.
4 ROUNDS:
HIP INTERNAL ROTATION W/BAND
REV LUNGE PROGRESSION

ENDURANCE
3 Total Intervals:
5:00 AMRAP
Buy In:
400m Run
+
12, 9, 6,
Pull ups
Thrusters 30/20kg
Row(kcal)

Rest 3 min between Intervals