Wednesday 04/03/2020

Mar 4

STRENGTH / WEIGHTLIFTING
A.
3 ROUNDS FOR ACTIVATION
1Om MoNsTER WALK
10 KB COSSAK LUNGES
5 SINGLE LEG Box Squat
B.
EvERy 3:00 FoR 15:00
BACK SQUAT X 7 AT 70%+

ENDURANCE
2 RouNDS OF (A-B-A-B)

A) 4:00 AMRAP
4OOm RUN
+ AMRAP
5 STR.HSPU
8cal Assault BIKE

REST 2:30

B. 4:00 AMRAP
120 DoUBLE UNDERS
+ AMRAP
8 Alt. DB Snatch 22,5/15kg
10 PULL UPS

REST 2:30