Tuesday 03/03/2020

Mar 3

ENDURANCE
EMOM FOR 24:00 (6 rounds)
M1: Thrusters @43/30kg x 8
M2: Burpees OTB x 12
M3: Row (cal) x 16/12
M4: Rest

STRENGTH/ GYMNASTICS
HANGING ACTIVE SHRUGS
2X 10 REPS / :20 REST

STRAIGHT ARMS PULLDOWNS
2X 20 R / 1:00 REST

TOE ASSIST PULL UP / CTB
5X 1R / 4X 3R / :30 REST

BEAT SWING X30

ALT BENT OVER ROWS
3X 10,8,6 R / :45 REST

PULL UP HOLD
3X 5,4,3 :03/:06 / 1:00 REST