Friday 06/03/2020

Mar 6

STRENGTH / WEIGHTLIFTING
A.
Every 90sec for 9min (6 Sets):
Build to a heavy complex
Power Clean + front Squat + Push press
B.
EMOM for 10:00
Clean and Jerk @70%+

ENDURANCE
For time:
21-18-15-12-9-6
A. Hang Power Clean 30/20kg
B. Toes to bar
C. Wallballs 9/6kg
D. Row (cal)

Timecap: 20min