Wednesday 03/06/2020

WEIGHTLIFTING
Part A:
Every 2:00 for 8:00 (4 Sets):
Front Squat + Jerk + Pause Jerk @70-75%
Rest 2-3 min

Part B:
Every 2:00 for 8:00 (4 Sets):
Strict Press x 6
Rest 2-3 min

ENDURANCE
Lactic Thresshold
10:00 AMRAP
2-4-6-8-10
Squat Snatch @43/30kg
4-8-12-16-20
Toes to Bar

OPTIONAL ACCESSORIES
3 Sets of:
Alternate between A&B
A: Strict toes to Bar x MAX
B: Bent over reverse flies

OPTIONAL RUNNING WORKOUT
ADV: 4miles = 6.400km
RX: 3miles = 4.800km
SC: 2miles = 3.200km

Note: Please BOOK your Outdoor Group Sessions through our website.

Important: Please follow the hygiene rules.