Thursday 04/06/2020
WEIGHTLIFTING
Part A:
Every 2:00 for 8:00 (4 Sets)
Snatch Complex @70-75% of 1RM
Snatch Pull from Hang x 2 + Snatch from Hang x 2
Part B:
Every 2:00 for 10:00 (5 Sets)
Snatch pull x 2 @90-100
Part C:
Emom for 8:00 Front Squat x1
Build up to 90% of 1rm
Part D:
Front Squat x MAX reps @70%
Note: Please BOOK your Outdoor Group Sessions through our website.
Important: Please follow the hygiene rules.
