Tuesday 02/06/2020

GYMNASTICS
Part A:
4 Sets Alternating Between A&B
A: Supinated Grip Strict Pull-ups x MAX
B: Weighted Sit Ups x 12-15

Part B:
4 Sets Alternating Between A&B
A: Tempo Horizontal Rows x 10 @31X1
B: Tempo Ring Dips or Tricep Push-ups x 10 @31X1

OPTIONAL WEIGHTLIFTING / TECHNIQUE
Part A:
4 Sets of:
Hang Muscle Snatch x 3 @40-45%

Part B:
5 Sets of:
Tall Snatch x 3 @20-25%

ENDURANCE
Aerobic Capacity
EMOM for 24min (8 Rounds)
M1: Row x 8/5 Cal + HSPU x 8
M2: Assault bike x 8/5 Cal + 30 Double Unders
M3: Ski-Erg x 8/5 Cal + 10 KB Swings 30/20kg

Note: Please BOOK your Outdoor Group Sessions through our website.

Important: Please follow the hygiene rules.