Saturday14/05/2022

Saturday

14/05/2022

A.

Front Squat

3sets x 3reps

*rest 2-3min between sets

*all sets around 80-85%of 1rm

B

For Time

21-15-9

Pull ups

Power Snatch @30/20kg

timecap: 7min

C.

3 Sets of:

Weighted ring push ups x 5

Weighted Str. Pull ups x 5

- Rest 1min -

Strict HSPU x 8

Inverted Rows x 8