Monday 16/05/2022
Monday
16/05/2022
A.
Back Squat
3sets x 6reps
*rest 2-3min between sets
*all sets around 77-80% of 1rm
B.
Hang Power Snatch
4-6sets x 1rep
*all sets above 80%+ of 1rm Power Snatch
*go every 90sec
Optional Additional Work
A.
3sets x 3reps
*use a challenging height
*rest 1-2min bt sets
B.
3 Sets of:
10 x Topside half moons
10 x GHD Hamstring Curls
20m KB OH Carry
*rest 1-2min bt sets