Friday 13/05/2022
Friday
13/05/2022
A.
Clean and Jerk x 1
*start at 70% and do not exceed 88%
*complete 6-8sets
*rest 1-2min between sets
B.
Sprint Interval Training
16 -Total Intervals (4 Rounds)
Each Interval is a 20sec all out effort followed by 2min rest
Intervals
A: Row
B: Barbell Squat Jumps
C: Ski-erg
D: Plyo push ups
Optional Additional Work
A.
3sets x 5reps
*rest 1-2min bt sets