Tuesday 17/05/2022
Tuesday
17/05/2022
Engine Prep
2 Rounds
4 DB Snatch
10 Double Unders
4 Thrusters
10cal ski-erg
Anaerobic Intervals
9 -Total Intervals (3 Rounds)
Each Interval is a 2min Amrap followed by 2min rest
Intervals
A.
10 alt. 1-arm Db Snatch @22,5/15kg
10cal Ski-erg
B.
10 Toes to bar
15/10cal Row
C.
10 Thrusters @43/30kg
20 Double Unders