Monday 13/09/2021
Monday
13/09/2021
A.
3 Sets of
Back Squat x 10
*all sets @65% of 1rm
B.
3 Sets of
Clean Pull + 3 Hang Cleans + Jerk
*all sets @75% of 1rm
*optional 3x5 Bellow knee hang clean pull @85%
C.
3 Rounds for Quality
Hand Stand Push Up x 65% of Max
Touch&Go Power Cleans x 6 @set1: 65% / set2: 60% /set3: 55%
Optional Additional Conditioning
Rowing Intervals
4 Sets of:
800m Row / Rest 1:30
*all sets at your 2K's av. pacing or slightly below.
*Always complete the Optional Part
if you are feeling good. Prioritize recovery
listen to your body.