Saturday 11/09/2021
Saturday
11/09/2021
A.
8 Sets of
Back Squat x 3
*all sets @75% of 1rm
B.
*this Part is Optional
*do it only if you are feeling
fully recovered
3 Sets of
Power Snatch + Hang Snatch
*All sets @70%
C.
3 Sets of
Power Clean + Hang Power Clean + Jerk
*All sets @70%
D.
For Time
Check in
100 Double Unders
Then...
21 - 15 - 9
Thrusters @43/30kg
Burpees OTB
Check out
100 Double Unders
Optional Additional Conditioning
A.
3 Sets of
Strict Pull ups x 6-10
Strict Ring Dips x 6-10
*Rest 1min bt sets