Tuesday 14/09/2021
Tuesday
14/09/2021
A.
3 Sets of
Weighted Plank x 30sec
Pallof Press x 10each side
Rest 30-60sec bt
B.
3 Sets of
Strict Toes to bar x 10
Single leg Goodmornings x 10/each
Rest 30-60sec bt
C.
3 Sets of
Copenhagen raises x 10/each
Box Jumps x 5 *Focus on Quality and jumping michanics
Rest 30-60sec bt