MONDAY 08/02/21

Main Part

A.

10:00 to build to a 1RM

Snatch

followed by...

85%,90%,95%,100% of 1RM

B. (Optional)

Snatch Pull

3x85%, 3x90%, 2x95%, 2x100%, 2x105%, 1x110%, 1x110%

C.

10:00 to build to a 1RM

Back Squat

followed by...

Max reps @80%

Session 2

A.

For Time

30m Handstand Walk

3 Legless Rope Climbs

20m Handstand Walk

2 Legless Rope Climbs

10m Handstand Walk

1 Legless Rope Climb

Immediately followed by...

3 Rounds of

20 Toes to bar

10 Strict Handstand Push ups

B.

3 Sets of

Ring full Support x 10-30sec

Rest 1:00

Ring Dip Support x 10-30sec

Rest 1:00

Pull up Hold x 10-30sec

Rest 1:00

End of program