Saturday 28/11/2020
Session 1
Part A
Emom for 10:00
Hang Power Snatch x 2 @65%
Part B
Èvery 2:00 for 10:00
Snatch Pull x 3 @85,90,95,100,105%
Part C
For time
100 Double under
20 x 2 Hang Dumbell Snatch @22,5/15kg + OH Rev. Lunge
20 x 2 Target Burpees + 10m Shuttle run
20 x 2 DB Hang Power Clean + Thruster @22,5/15kg
100 Double under
End of program
