TUESDAY 09/02/21

Feb 8

Written By IRONSKY Fitness

Main Part

A.

As fast as possible

Every 3:00 for 27:00

A1: 10 Shoulder to OH + 20 Box Overs

A2: 10 Hang Power Clean + 15 Bar Facing Burpees

A3: 10 Front Squat + 10 Bar Muscle ups

Rx: 75/50kg

B.

1200m Run

Rest 3min

800m Run

Rest 2min

400m Run

Rest 1min

200m Run

Rest 30sec

5 x 100m/Rest 1:00

Session 2

For Time

21-18-15-12-9-6

(cal) Assault bike

Deadlift @100/65kg

IRONSKY Fitness

WEDNESDAY 10/02/21

MONDAY 08/02/21