Tuesday 30/6/2020

Jun 29

GYMNASTICS

Part A:

Every 1:30 for 9:00 (3 Sets)

A: Strict Supinated Pull ups x MAX

B: Weighted Plank x 30sec

Part B:

Every 1:30 for 9:00 (3 Sets)

A: Horizontal Ring Rows x 10

B: Weighted Sit ups x 15

Part A:

Every 2:00 for 10:00 (5 Sets)

High Hang Snatch x 2 @60%

Part B:

Every 2:00 for 10:00 (5 Sets)

Power Clean x 2 @65-70%

Emom for 30:00 (10 Rounds)

M1: 4-8cal Row + 4-8 Toes to bar

M2: 4-8cal Assault bike + 4-8 Handstand push ups

M3: 4-8 Plate Box Step Overs + 4-8 Plate Ground to OH @15/10kg