Monday 29/6/2020

Jun 28

Part A

Every 2:00 for 10:00 (5 sets)

Clean & Jerk @80%

Part B

Every 2:00 for 8:00 (4 sets)

Back Squat x 2 @75%

Tabata Workout

20sec Work / 10sec Rest

(20 Rounds)

Alternating between Exercises

A: Thrusters @60/40kg

B: Burpees OTB

C: Double Unders

D: Chest to bar

(Session 2) Optional Additional Workout

Every 3:00 for 18:00

6 x 50m Sledd Push

Note: Please BooK here your Group & Open gym Sessions through our website.

Important: Click here to read all the hygiene rules.

Tuesday 30/6/2020