Wednesday 01/07/2020

WEIGHTLIFTING

Part A:

Every 2:00 for 10:00 (5 sets)

Power Jerk x 2 @60%

Part B:

Every 2:00 for 10:00 (5 Sets)

Push Press x 3 @60-70%

ENDURANCE

For Time

3-6-9

Clean and Jerk @90/60kg

Burpee Bar Muscle ups

Timecap 8:00

End of program