Tuesday 17/08/2021
Tuesday
17/08/2021
A.
Every 1:30 for 15:00 (5 Rounds)
St1: Bench Press x Max Reps @bodyweight
St2: Row x twice in calories the reps completed in St1
B.
5 Rounds for Quality
Farmers Carry x 20m
Turkish Get up x 2 each side
Optional Additional Work
3 Sets of:
Nose to wall x 30-45sec
followed by...
Followed by...
Rest 1:00
