Monday 16/08/2021
Monday
16/08/2021
A.
Every 2:30 for 10:00 (4 Sets)
Front Squat x 3 @81% of 1rm
immediately followed by...
Box Jump x 3
*adjust the height of the box
to make it challenging but without
compromising the jumping mechanics
B.
Emom for 20:00 (5 Rounds)
M1: 7-14 Wallballs @9/6kg
M2: 7-14 Kipping - C2B/Pullups/T2B
M3: 7-14 Assault Bike(cal)
M4: 7-14 Dumbell Snatch @22,5/15kg
Optional Additional Work
A.
Emom for 6:00 (6sets)
A. Power Snatch x 1 @70% of 1rm
B. Snatch x 1 @78% of 1rm
*Alternate between A&B
*If you are planning to do this part
do it as the first part of your training
B.
3 Sets of
Weighted plank x 30sec