Thursday 02/12/2021

Thursday

02/12/2021

A.

Every 3:00 for 12:00

Clean deadlift + Hang P.Clean(bellow knee) + Tall Clean + Jerk

*stay light between 60-65% of 1rm

*focus on speed, technique and balance

B.

Every 2:00 for 8:00 (4 sets)

Tempo Back Squat x 3 @32X1

*stay light between 60-65% of 1rm

*focus on speed, technique and balance

C.

3 Rounds For Quality

400m Run

10m DB Walking Lunge @22,5/15kg

40 Double Unders

10 DB Shoulder to OH @22,5/15kg

400/300m Row

10 DB Hang Cleans @22,5/15kg