Wednesday 01/12/2021

Written By IRONSKY Fitness

Wednesday

01/12/2021

A.

EMOM For 30:00

M1: 8-16cal x Aasault bike

M2: 8-16cal x Ski-erg

M3: 8-16cal x Row

B.

Take 10:00 to work on your free hand Stand hold

Optional Additional Skill workout

A.

3 Sets for quality

10m HSWalk or 20m Bear crawl

3 Muscle Snatch

6 OH Squat

9 High Hang Power Snatch

*start with empty bar

*add weight on each round but stay light

IRONSKY Fitness

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