Friday 03/12/2021

Injury Prevention

A.

3 Sets of:

Plank x 60sec

1-Leg Bridge x 10/each

B.

3 Sets of:

Side Plank x 30sec/each

Pallof Press x 10/each

C.

3 Sets of:

Weighted Rev. Snow Angel x 10

1-Arm KB OH Carry x 20m/each

D.

Work on your Mobility for 20-30min

Follow our mobility protocol: Click here