WEDNESDAY 10/02/21
Main Part
10:00 to build to a 1RM
Clean & Jerk
then drop to 85% and build to a 1RM again
B. (Optional)
Clean Pull 3x85%, 3x90%, 2x95%, 2x100%, 2x105%, 1x110%, 1x110%
C.
Every 2:00 or 6:00
Front Squat x 3 @75%
D:
3 Sets
Suitcase Carry x 50m/each
Hollow Hold x 30-60sec
Single Leg Bridge x 8/each
Session 2
For Time
30-20-10
Dips
Pistol squats
