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Thursday 02/01/2020
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HAPPY NEW YEAR WOD
10 ROUNDS FOR TIME:
3 Shoulder to Overhead 50/34kg
6 Hang Power Cleans 50/34kg
9 Burpees Over the bar
12 Pull ups
*Every 3min Perform 20m
A. Sandbag Carry 60/40kg
B. DB Farmers Carry 2x 25/15kg
**Alternate between A and B.
