Monday 30/12/2019

STRENGTH / WEIGHTLIFTING

A.

5 Sets of:

5 Back Squat @75-80% of 1RM

Rest 2-3min between sets

B.

3 Sets of:

8-12 Barbell Reverse Lunges

Rest 2-3min Between sets

ENDURANCE

EMOM FOR 10:00 (5 Sets):

M1: Row for calories

M2: Assault bike for calories

Rest 2:00

FOR TIME:

5 Sets of:

10 alt. Dumbell Snatch 22,5/15kg

12 Wallballs 9/6kg

50 Double unders