Thursday 02/01/2020

STRENGTH/ GYMNASTICS
A. SKILL WORK
2 Rounds:
20 x Hand Stand Shrugs
1:00 Hand Stand Shaping
Rest as needed

2 Rounds:
20 x L-pops
20 x Straddle pops
10 x Slow Lowers

B.BALANCE
2 Rounds:
2:00 Hand Stand Shape 45 degree Hollow
Rest as needed
1:00 Wall facing Hand Stand Hold
Rest as needed

C. HANDSTAND PUSHUP STRENGTH
3 Rounds of:
Hand Stand Against The Wall
7-12 x TRICEP PUSHUPS

ENDURANCE
EMOM for 16:00 (4 Rounds) :
M1: 15/12cal Ski-Erg
M2: 8-10 Hand Stand Push Ups
M3: 30-50 Double unders
M4: 15-25 Air Squat

Rest 2min

EMOM for 16:00 (4 Rounds) :
M1: 15/12cal Row
M2: 8-10 Burpees
M3: 15-20 Russian Swings
M4: 8-12 Toes to Bar