Tuesday 28/04/2020

WARM UP
3 Sets:
Full Mobility Flow (VIDEO)

STRENGTH / GYMNASTICS
Part A:
Emom for 20:00 (5 Rounds)
M1: Single arm object sit up x 5/each
M2: Floor Back Extension x 10-20
M3: Hollow Hold x 20-40sec
M4: Pistol Squats x 8-16

Scaling Options:
Pistol Squats —> 1-Leg Squat to Bench —> Wall Split Squats

ENDURANCE
(Running Workout)

Warm-Up:
Running Dynamic Warm-up (VIDEO)

Main Set:
10 Rounds of:
3 Minutes Run @RPE 7-8
Start each 3 Minute Interval with a 15-sec Sprint @RPE 9-10
Rest 1 Minute between Rounds

Note: RPE Scale attached below for your reference.

Note: Post Scores on Instagram Stories and tag us. Let’s keep the community together and motivate each other in these difficult times.

Important: Please follow the hygiene rules.