Wednesday 29/04/2020

WARM-UP
Shoulder Mobility flow (VIDEO)
Hip mobility (VIDEO)

STRENGTH / GYMNASTICS
Part A:
For quality
10-9-8-7-6-5-4-3-2-1
A: Strict Pull-ups or Cloth Rows
B: Russian push-ups
C: Weighted Reverse Snow angels
D: Piked Hand Stand Push up

ENDURANCE
EMOM for 24:00 (8 Rounds):
M1: 30-50 Double Unders or Plate hops
M2: 10 No push-up burpee + 10 Tuck ups
M3: 8-15 Object Squat cleans

Equipment: For the Object, you can use Sandbag / Loaded Backpack / Waterjugs or anything heavy you can find.

Note: Post Scores on Instagram Stories and tag us. Let’s keep the community together and motivate each other in these difficult times.

Important: Please follow the hygiene rules.