Monday 27/04/2020

WARM UP
Shoulder Mobility Flow (VIDEO)

STRENGTH / GYMNASTICS
Part A:
4 Sets of:
A. Wall Climb x 3
B. Nose to wall shoulder taps x 10-20
C. Nose to wall hold x 10-20seconds
Rest 1-2minutes between exercises

Part B:
4 Rounds of:
On a running clock, switch exercise Every 20 seconds without rest.
A. 20 Sec Front Delt Raises
B. 20 Sec Front Delt raise hold
C. 20 Sec Lateral delt raises
D. 20 Sec Lateral delt raise hold
Rest 1-2 min between rounds

ENDURANCE
6 Rounds For Time::
21 Object Lateral drags
15 Object facing burpees
9 Object ground to OH

Equipment:
For the Objectyou can use Sandbag / Loaded Backpack / Waterjugs or anything heavy you can find.

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Important: Please follow the hygiene rules.