Monday 27/01/2020

STRENGTH / WEIGHTLIFTING
A.
EVERY 1:30 FOR 10 Sets :
Snatch 1.1
*Sets between 70-85%
B.
EMOM FOR 4 Sets (Quality):
M1: 3 Box Jumps 24/30"
M2: 10-25 Double Unders

ENDURANCE
EVERY 2:00 for 16:00:
4 Burpee Muscle Ups
8 Dumbell Box Overs 2 X 22,5/15kg
12/8cal Row