Tuesday 25/02/2020

ENDURANCE
4 Total Intervals of A & B:
A. 4:00 Row for Calories
1:00 Max Double Unders
Rest 1min
B. 4:00 Run for Distance
1:00 Max Calories Ski-erg
Rest 1min

Flow: A - B - A - B

STRENGTH/ GYMNASTICS
TTB Overhaul :
12 — 10 — 8 DYNAMIC L STRETCH
REST :20 BETWEEN SETS

2 SETS:
X30 BANDED HOLLOW PULLDOWNS
REST 1:00 B.S

5 ROUNDS:
KIP SHAPE DRILL
REST :45

CORE Overhaul:
5 SETS:
HOLLOW HOLD :30
BIRD DOG ROW X10/SIDE