Wednesday 26/02/2020

STRENGTH / WEIGHTLIFTING
A.
EMOM FOR 8:00
Tempo Back squat x 1 (32X1)
Start at 50% and build over the course
B.
EVERY 2:00 FOR 6:00 (3 SETS):
Back squat x 8 @70%+

ENDURANCE
FOR TIME:
50 Wallballs 9/6kg
40 Pull ups
30 BURPEES OTB
20 Hang Power Cleans 43/30kg