Monday 24/02/2020

STRENGTH / WEIGHTLIFTING
A.
EMOM FOR 8:00
Built up to 75% of 1RM Tempo Deadlift x 1 (51X1)
B.
Every 2:00 for 6:00 (3 Sets):
Deadlift x 8 @75%+

ENDURANCE
For time:
21-15-9
Assault bike for Calories
Dumbbell Squat Clean x 2@22,5/15kg
Toes To bar

Rest 5min

For time :
9 - 6 - 3
Burpee Box Jumps
Dumbell Snatch x 2@22,5/15kg
Muscle ups